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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear
Free Download Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear
Lassen Sie uns einen Blick auf die Quellen nehmen, die ständig günstige Punkte liefern. Auswirkungen können die Faktoren sein, wie die Menschen das Leben läuft. Um unter den Quellen zu erhalten, können Sie die interessante Sache zu erwerben entdecken. Genau das, was ist das? Zeitplan! Ja, Buch ist das effektivste Gerät, das Ihr Lebens Verwendung zur Beeinflussung gemacht werden kann. Buchen Sie nicht versichern Ihnen hervorragende Individuen zu sein, aber wenn Sie das Buch überprüfen und durchlaufen auch die günstigen Dinge, werden Sie sicherlich eine tolle Person sein.
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Pressestimmen
"A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less." (Mark Manson, author of The Subtle Art of Not Giving a F*ck)"Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories." (Books of the Month Financial Times)"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." (Adam Grant, author of Originals)"A special book that will change how you approach your day and live your life." (Ryan Holiday, author of The Obstacle is the Way)"Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience." (Inc.)"I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent." (Tim Urban, creator of Wait But Why)"Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening." (Business Insider)"Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals." (Financial Times)"In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. " (Globe and Mail)"James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how." (Books of the Year Fast Company)
Über den Autor und weitere Mitwirkende
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
Produktinformation
Taschenbuch: 320 Seiten
Verlag: Random House Business (18. Oktober 2018)
Sprache: Englisch
ISBN-10: 1847941834
ISBN-13: 978-1847941831
Größe und/oder Gewicht:
15,3 x 2,3 x 23,4 cm
Durchschnittliche Kundenbewertung:
4.8 von 5 Sternen
43 Kundenrezensionen
Amazon Bestseller-Rang:
Nr. 13 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
This book is a must-read for anyone who wants to build good habits and break bad ones (And who doesn't ?).Unlike most books I'd read on the subject, "Atomic Habits" is neither an autobiography nor a purely theoretical piece of writing. In fact, it is a real hands-on book and the strategies it contains can be applied immediately.The major concept of the book is to focus on small but consistent improvement. The author argues that "just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results". According to James Clear, there are four stages that are crucial when it comes to creating good habits (and breaking bad ones):1. Cue -Make it obvious (invisible)2. Craving - Make it attractive (unattractive)3. Response - Make it easy (difficult)4. Reward - Make it satisfying (unsatisfying)In my opinion "Atomic Habits" is a treasure for anyone seriously interested in personal development and self-improvement.
Tolles Buch mit vielen guten Erklärungen zu Tipps und Tricks wie man neue gute Gewohnheiten einbauen und schlechte Gewohnheiten weglassen kann. Hab’s auf Englisch gelesen das nicht auf deutsch erschienen ist. Das Englisch ist mit Schulniveau gut zu lesen.
Unbedingte Leseempfehlung...Ich bin seit Jahren dabei immer und immer wieder neue Gewohnheiten in meinem Alltag zu integrieren mit Blick auf Selbstverbesserung - sportlicher, gesünder, produktiver usw.. - dieses Buch macht all das einfach.Das was mir am meisten gebracht hat ist es:A) Gewohnheiten lächerlich klein zu machen (Bsp. Sportsachen herauslegen statt 1 Stunde Joggen)B) Gute Gewohnheiten leicht zu machen -> gutes Essen gut sichtbar herrichten (Apfel, ..) Schlechte Gewohnheiten schwer machen -> Süßigkeiten in die letzte Ecke der Wohnung.Der Effekt der Punkte allein wäre mir schon ein paar hundert Euro wert.
Fundiert, aufschlussreich und tiefgreifend. Nachdem ich das Buch gelesen habe, habe ich zum einen verstanden was "habits" überhaupt sind und wie sie unser Leben definieren – zum besseren oder schlechteren. James Clear ist ein toller Autor, der auf seiner Webseite auch habittracker, worksheets oder interessante Artikel veröffentlicht.
Ich habe mich intensiv und tiefgehend mit dem Thema Gewohnheiten auseinandergesetzt. Nach allen Bücher, die ich gelesen habe, muss ich sagen, wer einen praktischen Guide sucht, um seine Gewohnheiten zu verstehen und zu verbessern, sollte das Buch kaufen, lesen, analysieren und nochmals lesen und anfangen umzusetzen.
I have read a lot of self development books and the one on willpower was great but this one is just amazing. The writer put in awesome information from all over the topic - habits and gives us a bunch of unbelievable useful tools to put into practise in our lives. I love the writing style. It is very entertaining because he also uses a lot of stories to support each one of his points. I am just half way through the book but it already blew my pretty stoneage mind :) lol
"If successfull and unsuccessful people share the same goal, then the goal cannot be what differentiates the winners from the losers"Einige Super Informationen in diesem Buch! Öffnet die Augen
I can't stop recommending this book to my family and friends. It's so funny how we think on a daily basis about processes to constantly improve our routines and collaborations at work, but hadn't yet really thought systematically about it for my personal life. In fact, the word "habit" was not much in my daily vocabulary. Thinking of how to create good new habits and break bad ones through small "optimization processes" is perfect!
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